Liz Glomb

A little blog about a lot of anything


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Wednesday Workout Recap

For those of you who might actually be reading this and are following along (which I really can’t think there are many at this point) I haven’t gotten around to posting the workout recap from last week. So what do I have to say about last week? Well, I took an extra off day early in the week, but I made it up later in the week. I also shuffled my workouts around. Whoops.

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Monday: Standard rest day.

Tuesday: Accidently took another rest day here. Actually, it wasn’t by accident. My commute home from work was a pain due to all this metro crap and I was… angry. Moving on.

Wednesday: Brick time! 1 Hour run followed by a 2 mile bike.

Thursday: So here is where this week gets fun. Metro is a disaster and my office is approximately 6.5 miles from my house. So… why not run to work? Yes, that’s what I did. It was actually quite fun.

Friday: What was on the calendar? 1 hour trainer ride. What did I actually do? Bike commuted to and from work. Collectively this was about 1 hour and 45 minutes of commuting (both too and from work) but there were a lot of stop lights.

Saturday: 1700m swim. I got to the pool early enough that I got an entire lane to myself. That is always fun.

Sunday: 2 hour bike ride. Yeah.

On to next week!

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The road to 70.3

Sometime last year, Megan and I thought we would be smart and adventurous and sign up for our first 70.3. The jury is still out on whether or not this was actually a smart idea or not.

So anyway, in September we’ll be heading south to Augusta, Georgia for the Ironman Augusta 70.3. Woohoo?

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About 10 months ago I hired an awesome coach to help think smarter and train better when it comes to triathlon. She will also be crucial in helping me get across that finish in September.

So far training hasn’t gotten to out of control, but I can confidently say that this is not lasting long. We’ve got Rev3 Williamsburg coming up in a month and then we’ve got 9 weeks to ramp up for Augusta.

The road to 70.3 starts now and I sure hope I am ready for the ride.