For those of you who might actually be reading this and are following along (which I really can’t think there are many at this point) I haven’t gotten around to posting the workout recap from last week. So what do I have to say about last week? Well, I took an extra off day early in the week, but I made it up later in the week. I also shuffled my workouts around. Whoops.
Monday: Standard rest day.
Tuesday: Accidently took another rest day here. Actually, it wasn’t by accident. My commute home from work was a pain due to all this metro crap and I was… angry. Moving on.
Wednesday: Brick time! 1 Hour run followed by a 2 mile bike.
Thursday: So here is where this week gets fun. Metro is a disaster and my office is approximately 6.5 miles from my house. So… why not run to work? Yes, that’s what I did. It was actually quite fun.
Friday: What was on the calendar? 1 hour trainer ride. What did I actually do? Bike commuted to and from work. Collectively this was about 1 hour and 45 minutes of commuting (both too and from work) but there were a lot of stop lights.
Saturday: 1700m swim. I got to the pool early enough that I got an entire lane to myself. That is always fun.
Sunday: 2 hour bike ride. Yeah.
On to next week!
